Looking Ahead - Affiliate Team, Sectionals
Just a heads up to all CrossFit Bako memebers - we have our sights set on participating in the Affiliate Cup, 2011. An affiliate team consists of 3 men and 3 women - 2 each competeing in the events. If the same rules apply next year, the team would need to qualify at the Regionals - in May sometime. However, I have a feeling they are going to scale this down and potentially have team qualifiers at Sectionals, which would be in March.
I'd love to see CrossFit Bako represent with Individuals and a Team. Although March seems like a long ways away, I can tell you from experience - if you have any ounce of interest in trying it at all (and I think there are many who could and should), the time to start eating and training right is NOW.
Give it some thought - the knowledge you gain about yourself and what you are capable of when you compete in these events is life changing. Put yourself out there - set a goal and just go for it!!
2010 Affiliate Competition Rules
I'd love to see CrossFit Bako represent with Individuals and a Team. Although March seems like a long ways away, I can tell you from experience - if you have any ounce of interest in trying it at all (and I think there are many who could and should), the time to start eating and training right is NOW.
Give it some thought - the knowledge you gain about yourself and what you are capable of when you compete in these events is life changing. Put yourself out there - set a goal and just go for it!!
2010 Affiliate Competition Rules
I'd love to be able to attend this event. Looks like a great challenge. There are a couple of triathlons throughout the year where I live but that's a little to strenuous in my current state.
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My local Crossfit just participated in the Midwest Fitness Challenge. We had teams from 5 different states, it was a great turnout. Our team ended up coming in 2nd. Not too bad I guess.
Ben
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Obviously according to Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo, the risk of injury from some CrossFit exercises outweighs their benefits when they are performed with poor form in timed workouts.
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